Heal Your Periodontal Issues With Pineapples
Are you looking for a delicious and natural way to improve your health? If so, and you want to increase the rate as which your body can heal, consider adding some fresh pineapple juice or fresh pineapple chunks to your diet. This fruit is full of nutrition of the bromeliad family.
It is a sweet tropical fruit that contains bromelain and also vitamin C. These are two nutrients that are essential in the body’s natural healing process.
What Is Bromelain?
This is a natural enzyme that contains analgesic and anti-inflammatory properties. Bromelain not only promotes healing in the body, but it also promotes overall well-being. This nutrient also offers many other health benefits for those who consume pineapple.
Bromelain has the ability to heal scars, bruises, sprains and strains. It accomplishes this type of healing due to its anti-inflammatory properties previously mentioned. The enzyme reduces swelling, pain and tenderness at the injury site.
For those who suffer with osteoarthritis and rheumatoid arthritis can also experience relief in their bones and joints, and those who consume pineapples after surgery often notice reduced swelling.
It is also effective in reducing indigestion by breaking down the amino acids in protein.
Pineapples And Vitamin C
Pineapples contain a high amount of vitamin C. This is an antioxidant that is well known for protecting the body against free radicals. As a result, the immune system is boosted. Wounds are able to heal faster and tissues in the body are repaired when a person includes sufficient vitamin C in their diets.
Vitamin C is used by the body metabolize fats, cholesterol, synthesize collagen and amino acids. Vitamin C also helps the body absorb iron. Collagen is one of the essential building blocks that is used to build bones, cartilage and skin. It is also beneficial during cold and flu season.
Vitamin C And Oral Health
Due to the high vitamin C content, pineapples are also excellent for dental health. According to several studies, vitamin C has been found to reduce periodontal disease and gingivitis. Not only does vitamin C help to repair damaged tissue, it also helps to increase the body’s ability to fight toxins and bacteria that can affect dental health.
Periodontal disease is an advanced form of gingivitis that, left untreated, can lead to the loss of gum and the bone underneath. It has also been linked to strokes, type 2 diabetes and heart disease.
How To Choose And Prepare Pineapple
When you are selecting pineapple, do not choose one based on color alone. There are many different varieties on the market including green and golden yellow. One factor that is the most important is the smell of the fruit. When a pineapple is ripe, it produces a tropical, sweet smell. Always avoid choosing pineapples that have soft areas or give off an odor that is unpleasant.
Once you get the pineapple home, you can let it sit on the counter until you are ready to use it. By sitting at room temperature, the pineapple will retain its sweet smell.
Remove the thorny points from the pineapple, and place it upright on a cutting board. Slice only the outer skin off with a small paring knife. The fruit can then be diced and eaten alone or added into a smoothie or salad.
Pina-Banana Orange Smoothie Recipe
This is a cholesterol free smoothie that is high in vitamin C and Bromelain. You will need:
½ c soy milk or unsweetened almond milk
½ cup orange juice
1 cup raw pineapple
½ Tablespoon of flax seeds, chia seeds or hemp seeds
Maple syrup or honey to taste (optional)
1Tablespoon canned pumpkin
Place ingredients in blender and blend for 2 minutes or until smoothie is smooth.
Pineapples are tropical fruits that are high in nutrients.